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ARTICLES ON
Spiritual Healing


Why You Are Waking Up Between 2 AM and 4 AM
While it may not be ideal to wake up, if you can see these openings as little meetings with your spiritual self, your whole world expands.

Sophie Frabotta


The Healing Nature of Sage
I am a big believer in the transformative and healing nature of Sage. I have been practicing the ritual of sage smudging for years, and...


7 Things To Start Doing to Raise Your Vibration
Growth isn’t meant to be comfortable. Think of a seed going into the dirt, it must break out of all it has known - its comfortable shell...


How to Know if it's Your Ego or Your Soul
It is near impossible for both the ego + the soul to be active at the same time. When we feed the ego, it becomes more prominent and when...


Spiritual Healing 101: Everything is Energy
When we really understand that everything is energy, we come into a deeper realization that there is more than what meets the eye. We are...


What Blocks Your Self Love
I describe Self-Love as recognizing and embodying the love of the divine within you. It is not vanity, it is not from the ego, self-love...


11 Signs You’re Spiritually Awakening
A spiritual awakening does not look how it sounds. Most people associate spirituality with peace and love, but most of the time, a...


What 10K Hours of Experience Looks Like
I was out to lunch with a friend and she was started sharing so much about her life. Her perspective seemed to be so focused on...


How to Know if You Are a Healthy Empath
An Empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a...


Have You Experienced a Shattering Moment?
Have you recently had something in your world collapse without any proper or logical reasoning as to why? Or maybe even had a falling out...


What is Emotional Awareness?
Emotional awareness is the ability to know which feeling you are experiencing and how to allow it to process through. I would go as far...


How to Build Your Own Spiritual Morning Routine
The "perfect" morning routine is essentially creating a loving space for yourself. It prepares you to unlock your own self-support...


A Message from the Akashic Records
I'd like to share an insight with you. Recently, I was shown in my meditation that we can heal things that we have been carrying around...
YES, Healing Really
Is Possible For You!
If you’re ready to finally stop bypassing your wounds and start healing them in a way that lasts, then this 21 day experience is for you.
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