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  • Writer's pictureSophie Frabotta

Spiritual Healing 101: Everything is Energy

When we really understand that everything is energy, we come into a deeper realization that there is more than what meets the eye. We are all energetic beings and everything we see is vibrating. Things that appear to be solid are actually tightly compacted energy particles. These particles create a shape. It's quantum physics!





Your Vibration






Your Vibration is Unique




A Simple Way to Raise Your Vibration

It’s time to move up the vibrational scale. Here is a little exercise I like to run through to get my vibration high for the day.

  1. Go into your heart

  2. From your heart, care more about your vibration and how you FEEL than anything else

  3. Tune into your body, your body holds so much wisdom and all your answers

  4. Whatever is on your mind, ask how does the thing in front of you feel?

  5. Is there a different way that you can think about this, to get your into a better feeling state?

  6. When you are more focused on what you want to feel, you begin lifting your vibration.

As you move from your heart, you will recalibrate your entire being. And remember, the Universe doesn't speak language, it speaks frequency, so paying attention to how you FEEL is the quickest way to tune into what frequency you are holding.






If you are ready for a high level mentorship, where you literally get to calibrate to my energy and learn what I have embodied over 20 years, in a condensed timeline, you should watch our free training. I will show you how to Self-heal, break free from embedded trauma that overpowers your intuition, and step into the New Earth with a high vibration!! If you are looking for private support for powerful, enlightening, and expansive breakthroughs. Here is your chance to heal alongside me (Sophie) and calibrate your energy into these higher vibrations.




Spiritual Healing 101: Everything is Energy



Either way, you can change it.







With Light,


Sophie Frabotta, MA

Author, Certified Spiritual Life Coach, Healer



Hi! I am Sophie Frabotta, The Soul Whisperer, author, Spiritual Director + Mentor and the founder of the Awaken Collective. I help YOU to step into your heart and turn your wounds into freedom! I don't just teach you about this spiritual healing work, I teach you HOW to deeply heal the root wounds that have been holding you back, so that you can finally experience this inner freedom that only comes from doing this spiritual healing work. My spiritual programs will help you to move far beyond where you are now and wake up a part of yourself you have been dreaming to become. Your time is now!

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