• Sophie Frabotta

Spiritual Healing 101: Everything is Energy

When we really understand that everything is energy, we come into a deeper realization that there is more than what meets the eye. We are all energetic beings and everything we see is vibrating. Things that appear to be solid are actually tightly compacted energy particles. These particles create a shape. It's quantum physics!


When you break it down to its smallest component all you have is matter and space. The space is energy and the matter is also energy, therefore at its smallest component...everything is energy!




Your Vibration

Your vibration is made up of energy that surrounds and permeates every cell in your body down to the smallest component. Our emotions carry energy and so do our actions. Even our thoughts carry energy. Therefore, our body is carrying all this energy inside of us, which creates our vibration.


This energy permeates your entire being and is a direct reflection of your inner thoughts, feelings, beliefs, choice of words, and how well you take care of yourself, the earth and others around you.


Your vibration is kind of like your divine signature. When you really understand what our frequency is, you are much closer to understanding how you can influence it to hold and reflect the energy that you want to live within.




Your Vibration is Unique

Just like no two snowflakes are alike, there's no vibration that is alike. You are irreplaceable. And if you were ever told that you are replaceable, that is a lie. I believe that nobody is replaceable. Everyone carries this unique vibration and when we can take ownership of our unique

vibration and get in tune with our soul alignment we're more likely to offer this unique vibration to the world, to the Earth, and to others in our relationships.


You were born for a reason and your vibration is your soul's essence. You were born to share your uniqueness with the world so the more you can get in tune with your true self, and learn to hold your highest vibrational expression, you will be on your way to making the impact that you came here to make. you will be able to make on those around you.



A Simple Way to Raise Your Vibration

It’s time to move up the vibrational scale. Here is a little exercise I like to run through to get my vibration high for the day.

  1. Go into your heart

  2. From your heart, care more about your vibration and how you FEEL than anything else

  3. Tune into your body, your body holds so much wisdom and all your answers

  4. Whatever is on your mind, ask how does the thing in front of you feel?

  5. Is there a different way that you can think about this, to get your into a better feeling state?

  6. When you are more focused on what you want to feel, you begin lifting your vibration.

As you move from your heart, you will recalibrate your entire being. And remember, the Universe doesn't speak language, it speaks frequency, so paying attention to how you FEEL is the quickest way to tune into what frequency you are holding.






A great way to raise your vibration is by implementing a sacred morning practice. In this intentional space, before you get your day going, you can connect with your emotions, mind and spirit. It doesn't have to take long, in just under 30 minutes a day, you can access your supply of pure life force energy. All it takes is you showing up. If you need some support to begin your own Sacred Morning practice, you can learn more here.




Spiritual Healing 101: Everything is Energy


When you understand that everything is energy and your vibration is made up of energy, you start to see how much more power you have to influence your life. If you are energy and your emotions are energy, and energy is the easiest thing to move because it has no matter attached to it, then you become a powerful captain of your own ship. Your body is carrying all this energy inside of you creating your vibration, so the question is, are you carrying energy that feels good or bad?


Either way, you can change it.







With Light,


Sophie Frabotta, MA

Author, Certified Spiritual Life Coach, Healer



Hi! I am Sophie Frabotta, The Soul Whisperer, author, Spiritual Director + Mentor and the founder of the Awaken Collective. I help YOU to step into your heart and turn your wounds into freedom! I don't just teach you about this spiritual healing work, I teach you HOW to deeply heal the root wounds that have been holding you back, so that you can finally experience this inner freedom that only comes from doing this spiritual healing work. My spiritual programs will help you to move far beyond where you are now and wake up a part of yourself you have been dreaming to become. Your time is now!

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