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ARTICLES ON
Spiritual Healing


Why You Are Waking Up Between 2 AM and 4 AM
While it may not be ideal to wake up, if you can see these openings as little meetings with your spiritual self, your whole world expands.

Sophie Frabotta


Why WE Are Different Than Most Spiritual Coach Certifications
Our graduated Spiritual Life Coaches go through their own deep spiritual process first.
After they have done so much inner work on themselves they then access a true inner confidence and authentic empowerment to pour into their heart-driven spiritual coaching business.


How to Navigate Energetic Upgrades
On this journey of energetic upgrades, it’s essential to recognize that the process can manifest in various ways. You might find yourself navigating through a storm of emotions, reactivated old wounds, or even experiencing physical exhaustion. These are all indications that your body is adjusting to the arrival of new energies.


The 4 Main Emotions Most of Us Weren't Taught to Process
At a spiritual level, emotions are regarded as little mirrors reflecting your inner state being. Each emotion carries its own little unique program and message. In other words, there are lessons to be learned right underneath your emotions!


What a High Level Spiritual Coach Looks Like
A high-level spiritual coach transcends the boundaries of your typical spiritual awareness and helps you grow beyond where you can even imagine.


How Your Soul Changes Every 7 Years
Each 7 year cycle gives you an opportunity to evolve, release old layers, and step closer to your true essence.


How You Can Awaken Your Spiritual Gifts
Here are some things you will experience as you learn to open your spiritual gifts.


The Difference Between Keeping Your Spirituality Private VS Secret
A private spiritual lifestyle is different than one based in secrecy. It is so important to honor your path, and share details with only those who you trust deeply. What we want to stay aware of however, is when our privacy takes a turn for secrecy. So, what’s the difference between a private spiritual life and a secret one?


What a Diseased Butterfly Taught Me
We are here at the precipice of something we’ve never experienced before and the proof is all around you. It may just take a shift in perspective to see the deeper meaning.


How to Navigate the Shift from 3D to 5D
When we awaken spiritually, we begin to transcend the limitations of the third dimension (our observable reality) and venture into the expansive realms of the fifth dimension and higher. It’s an elevation of consciousness that occurs right within our own bodies.


The Spiritual Root of Playing Big
If you’ve ever doubted or dimmed your light to fit in, let this article be your anchor into a new river.


How to Know if It's Your Intuition or Imagination
Opening up to your spiritual intuition is like unlocking a language within yourself.
Yet, it’s usually not a smooth process, as it is common for your trauma to often block your intuition without you even knowing it.


8 Techniques We Teach in Our Spiritual Life Coaching Certification
To provide some structure to this spiritually transformative process, I chose to share several techniques that we teach our spiritual coaches, but know that this is only scratching the surface, we go way deeper in our training!
YES, Healing Really
Is Possible For You!
If you’re ready to finally stop bypassing your wounds and start healing them in a way that lasts, then this 21 day experience is for you.
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