• Sophie Frabotta

7 Minute Technique to Remove Fear Completely

Fear can arise in your body for a variety of reasons. Some of those reasons can be anger, frustration, rejection, not fitting in, feeling unable, or feel like you don't have enough or you are not enough, etc. Whatever your emotional and energetic Achilles' heel is, is what will trigger this red-hot reaction inside of you.


The first thing we must remember is that fear is not a feeling, fear is a reaction. It is simply a shadow reflecting back a deeper wound that needs to heal. The biggest threat that comes from fear is that this “shadow” wants you to think it's going to turn into reality.


One thing that's really important is to realize that what happens inside of us when fear comes in, is that we get resistant. We may have an inward moment of chatter that says, "Oh my gosh, I don't know why I'm scared, I shouldn't be scared. This is ridiculous." And we become even more resistant. But this resistance actually blocks us.





To help you understand what these powerful steps in this technique are + how to practice them, so that you can truly embody them, I am going to list them below:



1. Drop Your Inner Resistance


2. See the Fear


3. Pull Your Consent


4. Invite God in


5. Demand that God Remove this Fear


6. Recycle the Fear into Light


7. Find the opposite energy of that Fear


8. Ask God to plant that opposite energy inside of you now.


9. Do a Wash



1. Drop Your Inner Resistance

The first thing we want to realize if that we need to drop that inner resistance. When we enter a resistant state, Spirit can no longer intervene because we have free will, and so then we become this human in a bio body suit without our spiritual armor. I am going to take you through a powerful process that can change your fears, if you let it.


You cannot be it and see it at the same time. One way you can SEE the fear is by inwardly saying: “I see you, Fear. I am not you, Fear. I'm going to deal with you, Fear. I now surrender my resistance and invite in the light to deal with you Fear.” Let’s break this down.


2. I see you, Fear.

Not, "I am you". There is a difference. It is not "I am scared". It's "I see you, Fear." This helps you begin to recognize, this emotional reaction rising up in you, is not you.


3. Pull your consent.

I no longer give my consent to allowing this fear to live inside of my body. And it is in that very moment that you stop letting this fear run wild. Pulling your consent away from anything that you no longer want or need is a game-changer.


4. Invite in God.

Right then and there, invite in God, Jesus, Holy Spirit, anything that is really attuned to the highest point of light, think Master guide and higher, who you invite into your body in this living moment. Whatever “God” means to you is fine, just make sure that frequency is aligned with the highest point of light source, creator, God, energy, and invite it into your body.


“I invite you in. God. I invite you in. Jesus. Take residence in my body, my soul.”


Breathe into this like you are actually breathing the breath of Divinity itself. (Because you are, if you believe it.) You have now invited in the light, so now you can see the darkness.


5. Demand that God remove this fear from your body

A demand is a bold claim that eliminates doubt, and that is the frequency we need to move with when we are dealing with these fears that have a loud bark, but no bite. We demand that this fear be removed from my body.


Connect with that same Divine presence, your inner light of Source, Jesus and Christ Consciousness, and by demanding that God remove this fear, you are giving the Divine a pass to come in and wipe clean. This fear that lives in your body cannot live in this Divine presence. It will leave. It must leave. Demand that this fear be removed from your body, your soul, your spirit, and recycle it back to light now. What we are doing is giving our permission, our free will over to the Divine in that moment, to intervene. And as always, when we call, God itself answers!


6. Recycle the Fear into Light

This is where healing imagery comes in. As we are doing this power cleanse with Divinity itself, and we have demanded the fear to leave our body, this is when we see a divine vacuum cleaner come in and clean it up. Now this is not just any vacuum cleaner, this is a portal that recycles dark energies back into light. This is a Divine recycling system that leaves you with a clean energetic fingerprint.


We do not send fear back out to the universe. We do not litter our energetic crap, we recycle it. After we recycle it, we then realign with the truth.



7. Find the opposite energy of that Fear

Think about what you really want to sit in that place of the fear. Feel into: what is the opposite of this feeling I'm feeling? For example, is it rejection, or hatred, or doubt? The opposite could be acceptance, unconditional love, or trust. Whatever it is that you are dealing with, find the opposite.



8. Ask God to plant that opposite energy inside of you now.

In this space, surrender your heart, give your full permission to accept the intervention, and allow that frequency to come inside of your being. See this new energy entering as a pure white light (or color of your choice) pouring inside of you, filling you up. If it's peace that you want, you intend that, you invite peace in and you receive it. Notice the color it is and say:


“I now invite peace and light to reside in my being, to fill this space.”


9. Do a Wash

A wash is a quick way to clear the energy after you have done a healing on yourself or others. In this case it will be yourself. All you have to do is make an energy break using your intention, and then you can go wash your hands, wash your feet, brush your teeth, or do something that washes that energy away physically in the material world as a symbol that you are no longer with it. It is gone, and it is cleaned.




The Most Important Step

I often get asked, if I don’t have time to do this whole thing, what is the one thing I can do right now to feel better. And what I would say to this is, make the time. If you just push the fear away because you are too busy, it will come back. This process can truly take you about 7 whole minutes.



Become a Spiritual Life Coach

If you have felt the call to become a Spiritual Life Coach and want to learn how to take someone through these kind of processes, while walking alongside Divinity, then check out the foundational healing method that we teach our Spiritual Life Coaches in our Certification program.


We have designed our Certification to be a remarkable transformation process. I do not take credit for this, this was poured through me from the Divine and is ready to be poured into you. Our advanced spiritual healing experience will change your whole life. This is not just a “get certified” in a weekend kind of experience, in our Spiritual Life Coaching Program and healing container we teach YOU to heal first, and this healing experience then prepares you to truly help others do the same. We will show you the formula to combine the most important spiritual tools, and how you set your frequency to stand up your spiritual business confidently.



If this peeks your interest, I invite you to hop into our FREE class on The 10 most asked questions we have gotten about becoming a Spiritual Life Coaching. Join us by clicking here.





Let's just remember that fear is not a feeling, fear is a reaction. And it is simply a shadow reflecting back a deeper wound that needs to heal. This is your chance to really help yourself clear up some major blocks. This work is powerful and simply needs you to make the choice to do it, you can't mess it up, just follow along and see what happens!



By Sophie Frabotta, MA

Author, Certified Spiritual Life Coach, Healer




Hi! I am Sophie Frabotta, The Soul Whisperer, author, spiritual coach, guide and mentor and the founder of the Awaken Collective, where I help women like YOU to step into your heart and turn your spirituality into your career. I don't just teach you about this spiritual healing work, I teach you how to become this spiritual healing work, to finally turn the dream inside of your heart into meaningful and satisfying work in the world. My Spiritual Life Coach Certification and Awaken Your Soul's Magic program will help you to move far beyond where you are now and wake up a part of yourself you have been dreaming to become. Here is your chance!



WATCH: 10 most asked questions about becoming a Spiritual Life Coach


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