We have a tendency to believe that external circumstances dictate our reality, but the truth is everything you see on the outside is a reflection of the energy you hold on the inside. If you want change, real change, it starts with shifting your energy first.
And I wanted to make sure that you remembered that YOU can heal anything.
And I mean anything.
Whether it is trauma, self attack, addictions, mistrust, self-rejection, betrayal, or whatever deep dark wound you’ve been carrying, it can be totally healed!
How? Through spiritual healing work.
Spiritual healing work takes you into your inner world and shows you where and how this trauma has embedded itself in your cells. It then empowers you to unwind from the toxic energy, move the emotions through, clear the pattern and reconnect with your wholeness.
This is the kind of healing I teach my students to do that get them life changing results. However, the problem is most people do not know how to get into the root of their wounds or travel inward without falling asleep. So they think their way into healing, and it doesn't actually heal the wound, it just masks it.
A big pursuit of mine is to make this Spiritual Healing work more available for everyone, and I often geek out on different modalities.
This week I watched a video by Dr. Joe Dispenza, and something he said hit me on a deep level that I want to share with you.
"Stop using your ENEMY to reaffirm your addiction to HATRED."
"Stop using your BEST FRIEND to reaffirm your addiction to SUFFERING."
"Stop using FACEBOOK to reaffirm your addiction to INSECURITY."
Read that again.
Let it sink in.
Isn’t this exactly what we do with our root wounds? We unconsciously focus on external triggers, unknowingly reaffirming our addiction to wounded states—keeping ourselves stuck in the same vibrational patterns.
But here’s an invitation from me to you: stop feeding these addictions to your wounded states.
How To Catch the Addiction to Your Wounded States
When you see through the addiction you’ve normalized as your default (your wounded state) and recognize how you keep perpetuating it, everything can shift.
Healing begins when you stop identifying with the patterns that no longer serves you. Now if you want to start to tap into your wounded state, let's do an exercise:
Grab your journal, a pen, a quiet spot and begin to look for the spaces where you are silently re-affirming your addiction to your wounded states. This may take some raw vulnerability, but I assure you it will shift something in your radically.
For example, maybe it’s…
Stop using work stress to reaffirm my addiction to unworthiness.
Stop using toxic relationships to reaffirm my addiction to abandonment.
Stop using social media to reaffirm my addiction to self-doubt.
Now it's your turn.
Fill in the blanks:
Stop using ______ to reaffirm my addiction to ______.
Come up with 3-7 statements to find where you are reaffirming your addition to these internal states.
Once you know what it is you are doing, you can then begin to break free from these patterns doing spiritual healing work.
And when you have that first big clearing and healing, oh my goodness, it is so freeing!
This kind of healing happens deep within your cells.
This is the kind of healing I teach you how to go through and then take others through in our High Level Healers Training.
We show you not only how to find your deeper root wounds, but then how to gracefully interrupt the energy holding these wounds in place, transmute it, shift your frequency in higher vibrations and begin to hold more energy than every before.
You can watch a free training on how we are doing this work with our students here.
Your Energy Shapes Your Reality
Nothing changes until you change your energy, the real healing work is internal.
When you shift deep within and your beliefs align with this new vibrational state, your outer world simply rearranges itself to match it!
Here is your invitation to start today and take a deep look at where are you continuing to reaffirm a reality you don’t want.
If you are ready to heal, awaken, and lead at the highest level - click here to learn more about going on the High Level Healers Journey with us.
With Light,
Sophie Frabotta, M.A.
Author, Certified Spiritual Life Coach, Healer
Hi! I am Sophie Frabotta. I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.
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