Here is what I believe: most people work on their coping skills without ever finding the root wound, which is actually running their whole life in the background, while bypassing the deeper cause.  But you cannot quantum leap your way into this kind of lasting transformation without passing through the shadows of your hidden wounds. (If you want your changes to stick - that is.) 

On this journey of energetic upgrades, it’s essential to recognize that the process can manifest in various ways. You might find yourself navigating through a storm of emotions, reactivated old wounds, or even experiencing physical exhaustion. These are all indications that your body is adjusting to the arrival of new energies.

This gift can be overwhelming until you learn how to use it for good.