You Can Name the Wound. Now What?

Naming the wound is powerful, but it’s only the beginning of true healing.

I know what it feels like to carry pain deep inside your soul - wounds buried so deep that they started to feel like part of your identity.

You probably have even had a hard time knowing yourself without this layer of wounding, but once it is brought to your awareness you cannot unsee it.

Now that you can name it, you start to see the layers of projected pain, you begin catching that voice that has been so mean to you, and you start seeing your behaviors as a hidden addiction to performance to feel worthy or lovable.

As this veil is pulled back from your eyes, your awareness can come to the surface and take you on an exciting inner adventure.

This is when you have the chance to start doing the real, deep spiritual healing work. Because now you know what to call these wounds deep within, you also need to clear them.

Sure it would be great to just say " stop doing that and start doing this." But a part of you deep down knows you need a stronger medicine than a "mindset shift" to get you into this layer of your being.

Maybe you have even tried to "fix" yourself with good intentions, self-help books, reciting affirmations, too many journal sessions to count, but underneath it all, there’s still something unresolved! A layer of yourself that you cannot seem to get to.

You Can't Think Your Way Out of Trauma

I see so many people trying to “positively think” their way out of deep trauma, layering spiritual practices on top of unhealed pain. But this approach feeds bypassing more than a breakthrough.

Real healing comes from facing the root of what’s been hurting, which begins with actually finding it. It all starts with a deeper search inside of your soul, so you can:

1) Find the wound

2) Pull it out from the root (energetically)

3) Plant new energy in that cleared space.

Without the deeper healing work, these wounds continue to show up in disguise, sabotaging your life and stealing your peace.

When you don’t do the work, the "named" wound stays alive in your body.

And when you keep avoiding it, it doesn’t just disappear, it becomes something you unknowingly pass down to your kids, your partner and into your work. These unresolved patterns seep into the way you live, lead and relate to others.

But when you choose to face it, with courage and proper guidance; something shifts!

Here is a list of many common wounds and examples of how they might appear:

If you can relate to some of these examples, you may have these wounds alive and hiding deep within. While there are many wounds listed above, this doesn't even include the main 8 soul wounds, this is just a tiny piece of the puzzle. Maybe your life looks fine from the outside, but inside when you really get honest, you feel lost, overwhelmed, and unsure how to move forward.

These thoughts and patterns don’t just live in your head; they live inside of your body, deep in your nervous system and in your energetic field around you pulsating - "I am not safe."

This puts your nervous system on overdrive. And when we don’t address the deeper wounds beneath them, they leak into every area of your life, relationships, careers, parenting, and your sense of self. 

Are You Ready to Deeply Heal?

If you’re ready to begin a deep inner process to find and unwind these wounds, I invite you into The Wound Release Method, which goes to the root of your wounds, pulls out the old imprint, and replaces it with the TRUTH.

This is the exact approach I’ve used to guide thousands of people back into the truth of who they are underneath their distracting pain. This process is not about fixing you, because you are not broken. It is about freeing the part of you who believes you are broken.

It is about showing you what has been standing in the way of being able to shine your truth and soul's light.

You can watch a quick video to see how it works.

I invite you on this 21 day journey with us to face up to 5 core wounds and let this method do the heavy lifting for you, so you can live a life that feels more free!

What happens After: Walking Woundless

This kind of healing changes how you move through the world. As you begin to embody a version of yourself who is no longer ruled by survival, you start making decisions from clarity instead of fear.

This leads you to better understand your energy and take responsibility for your power, leading you to experience wholeness in a way you may have forgotten was even possible.

The version of you who walks woundless doesn't live a challenge free life, but instead carries a life changing tool box that helps you respond to what comes your way.

Once you meet this part of you, and integrate the deep wisdom you become free from reacting from old pain, and life opens in ways that used to feel out of reach.

This is what becomes possible when you stop carrying the wounds that have clouded your identity.

This is what becomes available when you say yes to doing the deep, necessary, sacred work - after you have named the wound.

Your freedom is much closer than you think. There are so many deep inner wounds waiting to be found, unwound and healed at the root level. You might not always see them playing out at first, but once you bring your attention to it, you will see yourself in a whole new light.

Start Today: The Wound Release Method

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BEGIN HEALING

With Light,

Sophie Frabotta, M.A.

Author, Certified Spiritual Life Coach, Healer

Hi! I am Sophie Frabotta. I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.