• Sophie Frabotta

The Effects of Raising Your Vibration

Updated: May 12


All energy does is flow. It is us who have blockages that makes the flow of energy need to re-route itself. This stream of life-force energy is always flowing through you. The more you allow it the more it will flow.


When you raise your vibration you become consciously aware of your mental and emotional state. As this awareness increases so does the perception of your blocks. But keep in mind that this is all good information.

To authentically raise your vibe, you have to heal what is in the way of this energy that is naturally flowing. These blocks are what we need to heal to continue to move up the vibrational scale.



Moving Up the Vibrational Scale

Healing sounds pretty, but what it really means is that you are willing to look at your shadow self and begin to see what is blocking your natural flow of life force energy. This spiritual healing process means that you face a lot of your density (old trauma, past memories, and old energy) that has been locked within your energetic system, that have been holding you back, are are now being revealed so that you can heal. It is this healing of this old trauma, past memories, and old energy that makes space to bring in a new vibration into our mind, body and soul.


The more light you hold the higher your vibration becomes.

A lot of people think that raising your vibration means that you're going to feel better, lighter, and even imagine stepping into fantasy picture of riding in on a unicorn. Additionally, while “raising your vibration” sounds like a lovely result, (and of course it is), its the entire process that will show you where you are out of balance with that higher vibe.


Let’s say for instance, you want to be more loving. So your light body will begin to hold more love. But as you hold more love, you will be shown all the frequencies that are out of alignment with love. This is not the fun part. So now you are seeing things like hatred, trauma, disgust, rejection all come to the surface because you are holding more light, and these shadows can no longer be hidden.


But hang in there! Don’t throw away all your amazing work just because it is getting hard. It's all part of the experience.You actually have the chance here to do the spiritual healing work to release these stale emotions, memories and experiences that will change your entire life! Remember, something can only hurt you, if YOU are still hurting. So if something comes in and knocks you sideways, it is because you have density in that space that needs to be healed.


Remember: The more light you hold the higher your vibration becomes!



We have a multitude of ways that we can support your spiritual development and growth. You can learn more about spiritual healing techniques and my healing formula that I teach my students and clients here. Our programs range in levels of support from do-it-yourself to let us walk you through it. When you enter our healing cocoon, you will heal your blocks, forgive the past, and get energetically aligned so that you can create the life you want to live now. Our healing process will help you deal with all the gunk that is blocking your light.


It is in releasing and healing this space that you will make new space for new energy to come into your body and your life. Once this new energy takes root, you raise your vibration and can shine your inner light.



As Your Vibration Raises

With a higher vibration, you're able to hold higher states of consciousness and this consciousness lift will help you move through your inner blocks more and more quickly.


Raising Your Vibration means that a lot of your old trauma, past memories, and old energy is revealed so that you can heal it and bring in a new higher vibration to hold in your mind, body and soul.


Just remember, the more light you hold the higher your vibration becomes.


Live a life full of meaning! You don’t become spiritually aligned overnight. It takes time and implementation to learn all the little sacred pathways into the heart. But you start today by starting a sacred morning routine.


will help you step fully into a more supported, confident, and trusting relationship with yourself.


If you need more support on your spiritual healing journey, I am here for you!







By Sophie Frabotta, MA

Spiritual Healer, Author, Guide



Hi! I am Sophie Frabotta, The Soul Whisperer, author, Spiritual Guide + Mentor and the founder of the Awaken Collective. I help YOU to step into your heart and turn your wounds into freedom! I don't just teach you about this spiritual healing work, I teach you HOW to deeply heal the root wounds that have been holding you back, so that you can finally experience this inner freedom that only comes from doing this spiritual healing work. My programs will help you to move far beyond where you are now and wake up a part of yourself you have been dreaming to become. Your time is now!

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