• Sophie Frabotta

The 7 Steps to Spiritual Healing

Updated: Mar 9

We all want a new beginning at some point in our life, right? When that old circumstance starts to get a little too funky for your present life, and you just cannot seem to find that reset button. Have you ever been there? I sure have.

Every new beginning comes with an ending of some sort and that is where most people stop. Most people are afraid of change. They want to go after the desire, but then fear starts to rise up, as the unknown begins to surface, and most will back away at this point. And it is this very pattern that keeps us stuck in the same old cycle. This is what is blocks us from manifesting the life we want. But YOU can make today different with Spiritual Healing.

These 7 steps for spiritual healing will open and awaken a whole new world within you. Each one plays a major role in getting YOU to that new beginning and really starting to manifest and build your dream life.







The 7 Steps to Spiritual Healing to Create a New Beginning


To help you understand what these 7 spiritual steps are, how they work, and how you can apply them in your life, I’m going to outline them here, just for you. 1. Connecting to Your Inner Child 2. Turning off the Stress Response 3. Gaining Mental Clarity 4. Transforming Your Energetic Cords 5. Turning Self-Love into Soul-Love 6. Working WITH the Universe 7. Manifesting from Your heart

First, let’s define what spiritual healing is?

Spiritual healing is a process of removing past mental and emotional programs, toxic energetic data, and false beliefs that are still lingering in your system and causing you present day pain. In Spiritual Healing, the goal is to bring freedom to the old that is blocking your physical, emotional, mental, spiritual and energetic bodies that are holding onto this past painful, chaotic, or traumatic energy.


The healing process can be messy, it is rarely linear, and others cannot heal these spaces for you, even if they created them. It is up to you to do the inner work. Therefore, let’s take a look into the 7 steps you can take to begin your spiritual healing and get that new beginning you are ready for.



Connecting to Your Inner Child

There is this little thing called your inner child. And she is probably hurting. But when you learn to meet her, and make her feel safe, you will see a huge difference in your energy levels. You may also notice that it becomes easier to know who you can and can’t trust. Healing your inner child makes it much more pleasant to interact with people in general.



Turning off the Stress Response

Everyone talks about stress right? We all know what stress feels like and that it is bad for us. But being chronically stressed has to do with a ruptured stress response that needs to be found, recalibrated and discharged. And this can happen through a simple technique of going within, finding your stress response and turning it OFF.



Gaining Mental Clarity

Most of the world is living on auto pilot, unaware of their inner world, and how their thoughts are creating their reality. With this lack of awareness, people tend to create circumstances they don’t really want through their thoughts, beliefs, and subconscious programming. Chatter and obsessive thoughts mean you are thinking about the pains from your past or the fears of your future. We all have the power to make our mind as clear as a diamond, and it all starts with the awareness that you are in control of your mind, not the other way around.


Want to learn more about how to use all these spiritual steps to create your new beginning? We have a spiritual awakening course called Awaken Your Soul’s Magic that takes you much deeper on this topic and shows you why goal setting is NOT the best way to change your life. Sign up to watch our free first class here.



Transforming Your Energetic Cords

Do you ever feel clogged by the end of the day? Like there was just this funk following you for no apparent reason. This my friend may be a clogged cord. Cords connect your energy to everyone and can end up running toxic energy to you and through you. When you clear your cords, you will instantly begin to turn those feelings of overwhelm into a free-flowing sensation. This type of energy clearing changes your life, relationships, health and money.



Turning Self-Love into Soul-Love

Are you trying to just get through the day, living for the weekend, and think all your self-care should be paying you back a little bit more? Well self-care is not self-love. I like to describe it like this; self-care is doing things on the outside to make you feel better, self-love is doing things on the inside to make you feel loved. But Soul-Love is an inner state of divine acceptance for your soul’s path. Soul-Love instantly guides you to turn your problems into loving solutions. When Soul love emerges from your heart, a sense of internal belonging is unlocked and that is when deep acceptance begins to transform your worldview.



Working WITH the Universe

Do you spend time reading blogs, seeking out new self-help information that will help you grow and feel better in your life? Everyone is now considering themselves a guru on many universal principles, but it is time to go back to the basics and learn about how energy and the universe are really on your side (inside of YOU). You only have to do two things, one) go within and connect with your heart, and two) learn how the universal laws of the Universe make all the circumstances of your life make more sense.




Manifesting With Your Heart

Do you know about the Law of Attraction, spend time reading blogs, seeking out new ways to call in your hearts desires, and just seem to hear crickets? Maybe you see others manifest, so you know it is possible, but just haven’t found your formula yet? Well that is where understanding your subconscious beliefs comes in. Doing subconscious healing takes your future self to a whole new level. All you have to do is identify the false belief living in your hips and then pluck it and plant a new positive life affirming belief in its place. And voila you begin to shift your frequency so deeply that now the energy that you want can appear.


These 7 steps will change your internal chemistry so that you then begin to carry a new vibrational pulse and once you have done that, YOU will call new energy into your life.


The Most Important Step for Healing

I often get asked by my students, which is the most important step they can take that will really give immediate results. And while I find that each and every one of these steps is so profound, I would say the most important step for healing is actually a belief. You have to believe it is possible for you. This belief carries so much weight in your vibrational field and has the power to move mountains. So simply believe it is possible for you, that is the most important step.





In Conclusion: The 7 Steps to Spiritual Healing

Spiritual healing is a fundamental part of being on the Awakening Path. This is the practice that will help you to create a new beginning and manifest your dream life. Understanding how each step then builds on the next is what will transform your perspectives and open new opportunities into your awareness.



You can learn more about spiritual healing with my signature process and healing formula that I only share in Awaken Your Soul’s Magic. This is not just another online course, this is a healing cocoon that you get to enter and deeply learn how to heal your blocks, forgive the past, and get energetically aligned so that you can create the life you want to live now.

Watch our FREE first class here.




By Sophie Frabotta, MA

Author, Certified Spiritual Life Coach, Healer


Hi! I am Sophie Frabotta, The Soul Whisperer, author, spiritual coach, guide and mentor and the founder of the Awaken Collective, where I help women like YOU to step into your heart and turn your wounds into freedom! I don't just teach you about this spiritual healing work, I teach you how to deeply heal the root wounds that have been holding you back, so that you can finally experience this inner freedom that only comes from doing this spiritual healing work. My Awaken Your Soul's Magic program will help you to move far beyond where you are now and wake up a part of yourself you have been dreaming to become. Your time is now!


You can start now by getting access to the first class here.



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