The 4 Wounds That Are Secretly Running Your Life

Early this morning, as I was drifting in and out of sleep, I felt the presence of an angelic Spirit. I am clairaudient, so I heard this spiritual information begin to come through, and I listened.

The next thing that was said was a fusion of two topics put into one word.

I heard Spirit whisper the term: trauma-flage (like camouflage, but because of trauma).

I thought, that is exactly what happens to your world when you have unprocessed trauma and it camouflages your whole life perspective. It shapes the world you live in, the way you love, and the way you show up in all relationships; you become trauma-flaged. 

Trauma is born the moment a threat is perceived, fight or flight is turned on, disrupted energy is unlocked, not properly discharged, so the pain is left unprocessed. You may have had no safe way out of a threatening situation or tools to face, process, alchemize, and release the energy left behind; therefore it becomes stagnant in your system, waiting to be processed.

This turns into a hidden storm of energy that brews inside your soul, leaving you in survival mode, and putting your nervous system on continuous high alert. 

Then come the triggers.

Your trigger's overall purpose is to show you where you are not free yet. The trigger is showing you the buried, unprocessed energy (trauma) that is still active in your system. 

While the trauma you carry today may not be your fault, it is your responsibility to heal.  You were born into this life to transform, evolve, grow and become the one in your bloodline who says:

“It ends with me.” 

Your healing doesn’t just benefit you, it clears space for your children, your community, and the generations to come. In order to truly heal these roots, we need to go within and find the root cause of each of these wounds.

Let’s take a look at 4 Wounds that may be silently shaping your reality:

1. The Trauma Wound:

You find yourself overreacting, shutting down, or spiraling when life gets overwhelming. Small situations can feel massive and you might feel like you’re constantly in fight, flight, or freeze mode, and you don’t know why. Your triggers feel huge and you even repeat: "I can't handle this." This isn’t about being “too sensitive”, this is your nervous system still trying to calibrate from that time you weren’t safe.

Pro tip - when your reactions come from trauma you may experience:

• A fearful voice alerting you from the gut

• The information is racing, chaotic, uncertain

• There is a rushed energy, like you need to act now

• You feel like you are chronically wrong

• It feels distracting and may lead to pleasing others over honoring your path

2. The Receiving Wound:

This wound convinces you that receiving is dangerous. When good things show up, you find a way to sabotage them. You say you want love, abundance, joy, but when it arrives, it feels unsafe so you sabotage it. This wound makes you question if you’re allowed to have good things without earning them and over-give to prove your worth and unconsciously create chaos just when things start going well.

3. The Hesitation Wound:

You keep delaying and pausing, inwardly saying: “I’m not ready yet.” You have dreams, goals, deep desires, but something keeps blocking your momentum. This often stems from moments in childhood where risk, visibility, or self-expression felt dangerous. Now, delay and resistance feel more safe, which is just a camouflage (trauma-flage) of your deeper fear of failure, judgment, or being criticized.

4. The Emptiness Wound:

You carry this constant inner fear, on a subconscious level, of being less than. No matter what you accomplish, it never feels like it’s truly “enough” and that you are empty inside. This wound often stems from environments where you felt like a burden and could not take up space, leaving behind this inner drought of emptiness, with a huge desire to prove yourself. This wound often shows up as desperation, comparison, and self-abandonment. You were taught that love was conditional, based on your behavior, and never fully felt this inner well inside of you get filled up. 

Stop Bypassing, Start Healing

The most common thing I see with these wounds is that people try to bypass their wounds all the time. They try to journal it away or slap affirmations on top of their pain. But unless you face what’s really going on, the same patterns will show up again and again.

When you avoid your wounds, they don’t just disappear, they get passed down through generations and get louder and turn into a crisis point.

And if you’re a parent, a partner, a leader… they will show up in how you love, guide and connect inside all your relationships.

The cost of inaction leads to watching your children, partners, or friends inherit pain you never faced. Let's change that.

Heal at the Root

The root of every wound holds the key to your freedom. It is up to you to dive deep within to figure out what the wound is and do the inner healing work to clear it from within. But the healing only works if you’re willing to stop spiritually bypassing it, and start healing it at the root.

I have narrowed down the 8 biggest soul wounds that I have seen affect most people I have worked with over the last two decades, and believe it or not, none of those soul wounds are on the list above, because there are SO many wounds. 

If you want to stop bringing the same wound into every new season of your life, you can start healing them in a way that lasts by using our Wound Release Method.

Because real, deep healing is possible for you.

And we have made this system affordable too.

The Wound Release Method is a proven + intuitive 4-phase journey that helps you understand what’s wrong beneath the surface, and shows you HOW to begin transforming it from within.It’s the beginning of a real spiritual alchemy process you can do by yourself, at your own pace, to begin healing the wounds that have shaped your identity by gently returning to your TRUTH. 

Start here: The Wound Release Method

Begin Walking Woundless

I understand the weight of the wounds you’ve been silently carrying around and how trauma can completely adjust your life perspective. You do not need to live this way any longer.  I assure you that you can truly heal. It is possible for you. I’ll show you how to find the root, clear the source of pain, and put your energy back into alignment - so that no matter what life throws at you, you have a powerful tool to handle it. 

Once you stop trying to override deep, embedded lies with surface-level tools, is when you get to unlock the TRUTH deep inside the basement of your soul. I can take you deeper than you have gone before and help you find and heal the 8 Soul Wounds controlling your reality. 

Start Today: The Wound Release Method

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GET STARTED

With Light,

Sophie Frabotta, M.A.

Author, Certified Spiritual Life Coach, Healer

Hi! I am Sophie Frabotta. I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.