How to Stay 5D During the Holidays

The holiday season is a time of celebration, connection, and joy, but can also bring about moments of overwhelm, stress, and emotional triggers. 

If you are on a spiritual journey, staying aligned with the fifth-dimensional frequency (5D) you have been working at creating can be the tool in your back pocket that will help you navigate the holidays with grace, clarity, and love. 

But what does it truly mean to "stay 5D"?

Let’s begin with an understanding about how our Universe is far more complex than we often perceive.

It consists of many dimensions that exist simultaneously, each layered upon the other.

When we awaken spiritually, we begin to transcend the limitations of the third dimension (our human reality) and venture into the expansive realms of the fifth dimension and higher. 

It’s an elevation of consciousness that occurs right within our own bodies and energetic fields.

In 3D, we are often ruled by fear, ego, and the need for external validation. In 5D, however, we step into a state of love, unity, and higher understanding. 

The holidays can test this alignment, but they also provide a perfect opportunity to practice staying in your elevated state of being.

Here are powerful tips to help you stay 5D during the holiday season:

1. Catch Your Triggers and Own Them

The holidays often bring family gatherings, conversations, or situations that may trigger old wounds or patterns. Instead of projecting those feelings outward, take responsibility for them. Pause when you feel triggered.

Ask yourself: What has been triggered? What emotion is this alerting inside of me? Once you understand the trigger, you can then take this through one of your many clearing tools. 

Remember that your triggers are opportunities for growth and healing.

2. Acknowledge Your Feelings in Your Journal

Each morning, spend a few minutes writing down your thoughts, feelings, and intentions for the day. This simple act of journaling can help you stay connected to your truth regardless of all the stimuli going on around you.

Acknowledge your emotions without judgment.

Use prompts like: What do I truly feel inside? What am I seeing about myself that I need to acknowledge? What past parts of me are rising up? What am I proud of myself for right now?  

Set an intention to remain present and aware, as this lifts your consciousness towards the 5th dimension.

3. Stop Being a Validation Junkie

Your spiritual awakening is a deeply personal journey. 

Do not expect others to 1) get it, 2) approve of what you are learning about yourself, others and the Universe. You may be used to getting approval and validation, but in the 5th dimension, there is no place for these frequencies.

Because ultimately, you are the one who gives you all the validation you need, which transforms into alignment. When you have released the need for external validation, you create space to give yourself the understanding you need and this keeps you connected to 5D.

Lead with compassion, knowing that everyone is on their own path.

4. Hold Space for Clarity During Disagreements 

The holidays can sometimes amplify disagreements, whether it’s about plans, perspectives, or old family dynamics.

In 5D, you can hold space for differing opinions without engaging in the actual conflict.

When you choose to respond rather than react, you actually allow your higher consciousness and higher part of your brain, the neocortex, to enter the scene.

With these high vibrations on your side, you can then hold space for peace and clarity by simply inwardly saying: How can I bring love, peace and clarity into this moment? 

Recognize that disagreement does not have to mean disconnection.

5. Embody Expansion

The holidays are a season of abundance, joy, and love—energies that align perfectly with the 5D frequency. Yet sometimes, we resist these gifts out of fear or unworthiness.

When you find yourself in the midst of an overwhelming flood of goodness, I invite you to face yourself and see if you are really letting it all in.

Or is there a blockage that wont let you lift into 5D. If you can see it, you can catch it and change it. This is when you can truly embrace expansion. Remember, the truth is you are worthy of joy, love, and abundance. 

This embodiment of expansion is a testament to your spiritual growth and alignment with higher frequencies. 

Choose to Vibrate in Love

This holiday season, choose to stay present, release judgment, and embody love. As you do so, you’ll open yourself up to a world of infinite possibilities and a deeper connection to your authentic self. 

This journey of holding a higher vibration is a beautiful and transformative one. It involves shedding your old identity created in the third dimension, embracing higher dimensions, and finding your true, soul self.

If you have the tendency to get triggered around the holidays, check out our free favorite holiday tools. We are posting them all on our 33 free meditation page under a new section called Holiday Helpers - that can assist you this holiday season. 

Let this be your reminder to choose love, embrace expansion, and honor your 5D journey.

MEDITATE WITH ME

With Light,

Sophie Frabotta, M.A.

Author, Certified Spiritual Life Coach, Healer

Hi! I am Sophie Frabotta. I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.