• Sophie Frabotta

What it Means to Raise Your Vibration

Updated: Nov 24, 2021

Collectively, we are in a big time of awakening and shifting our frequency. I believe the evolution really started shifting back in 2012 when people thought we were going to go through this big, instant transition.


But typically consciousness shifts just don’t happen like that.


This consciousness shift we are in is a state of collective evolution. Evolutionary shifts are very slow, like building a building or having a pregnancy, they don't happen overnight they emerge slowly! And here we are, nine years from 2012 and just now starting to see massive change in our world.


So what does this evolution or spiritual awakening really mean?

It means that a lot of our density that we as humans have been carrying around is finally getting to signal to be unlocked within our system, so we can evolve and grow in ways that are just now becoming available to us. Think technology + the massive advances that we have in that field. It is like the more we learn, the more we can wirelessly do. This is so true for our spiritual evolution as well.


Up to this point, our ancestral density, our past karma, our unresolved wounds have been holding us back, but now the plates are shifting. And we have the ability to truly see what has been holding us back and change it.



So what does this have to do with Raising Our Vibration?

Everything. Because we can now see our density, and remove it. We can call in new energy (vibration). It is this new updated vibration that will help us evolve.


I see the Raising Our Vibration process like this: we have to clear the old to make way for the new. Therefore, past issues have to surface (not the fun part), but we can heal these stale memories with many different healing techniques (also not so fun), but then as we heal and release the old, we clear out space within us. (Anyone else feel that fresh spring breeze just move through the house?) This is where it gets a bit more fun. Once we call in new energy (vibration) and actually have the space within to hold it, we re-energize our mind, body and soul.



Awakening sounds pretty, but it can be a brutal process.

Raising Your Vibration and awakening really means that you are being prepared to hold more light and new energy. And as this light comes in, it starts to shine on what needs to go. The more light you hold, the more opportunities you have to release this emotional and energetic heaviness from your form.


As you start to clear out that density and do your inner healing work, your vibration will start to rise; and as your vibration rises, you can start to hold even more light. If you need a little help to understand how to do this work, check out our free Masterclass on The 3 Pillars to Awaken + Experience Freedom Below.





Will Raising my vibration make me feel better?

A lot of people think that Raising Your Vibration means you're going to feel better instantly. There's elements to this that are very true and there are also elements to this that are not true. As your vibration rises, you will get clearer vision that shows you where you are out of balance. This is not always a fun or easy process.



Let’s say for instance, you are shown a repeating issue that keeps coming up, the revealing of this issue may have you feeling like crap, because now you have to actually face that stale crap within. But hang in there, don’t throw away all your amazing vibe raising work just because it is getting hard. The opportunity here is to do the inner work to release this stale crap. Remember, something can only hurt me, if I am still hurting. So if something comes in and rocks you, it is because you have density in that space that needs to be healed.



It is in releasing and healing this space that you will create space for new energy to come into your body and your life. Once this new energy takes root, your overall vibration will lift and you will be able to shine your inner light more brightly than ever before.



Just remember, as you do this inner work to heal and raise your vibe, you're able to hold higher states of consciousness and this consciousness will help you move through your inner blocks and what needs to heal in a more effective, quicker manner.



You can learn more about spiritual healing with my signature process and healing formula that I only share in Awaken Your Soul’s Magic. This is not just another online course, this is a healing cocoon that you get to enter and deeply learn how to heal your blocks, forgive the past, and get energetically aligned so that you can create the life you want to live now.

Watch our FREE masterclass here.







By Sophie Frabotta, MA

Author, Certified Spiritual Life Coach, Healer


Hi! I am Sophie Frabotta, The Soul Whisperer, author, spiritual coach, guide and mentor and the founder of the Awaken Collective, where I help women like YOU to step into your heart and turn your wounds into freedom! I don't just teach you about this spiritual healing work, I teach you how to deeply heal the root wounds that have been holding you back, so that you can finally experience this inner freedom that only comes from doing this spiritual healing work. My Awaken Your Soul's Magic program will help you to move far beyond where you are now and wake up a part of yourself you have been dreaming to become. Your time is now!


You can start now by getting instant access to our FREE Masterclass.



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