How to Navigate Energetic Upgrades

I want to talk about the energetic upgrades that are currently sweeping through the realms of our collective consciousness. Just like weather patterns, these spiritual upgrades can bring about a myriad of experiences and challenges, shaping the landscape of our souls’ evolution.

These cosmic energies often hit the lightworkers first. This is because we are the ones that carry the responsibility of anchoring and embodying these frequencies, that will ultimately uplift the entire collective to new levels of awareness and consciousness.

On this journey of energetic upgrades, it’s essential to recognize that the process can manifest in various ways. You might find yourself navigating through a storm of emotions, reactivated old wounds, or even experiencing physical exhaustion. These are all indications that your body is adjusting to the arrival of new energies.

Here are some other tips to assist you on your journey through these energetic upgrades:

1. Embrace Deep Healing Spaces:

Dedicate time to immerse yourself in high-vibrational and deep healing spaces. Whether it’s through meditation, energy healing sessions, or connecting outside in nature, these practices will provide a sanctuary for your soul to recalibrate and integrate the new frequencies.

2. Light Frequency Work:

Engage in activities that resonate with light frequencies, such as visualizations, affirmations, and intentional acts of prayer. By aligning your thoughts and actions with higher vibrations, you contribute to the harmonious flow of energy throughout your being. And then you can send these higher frequencies to those you feel could use a little energetic support.

3. Explore Solfeggio Frequencies:

Solfeggio frequencies have been recognized for their healing properties. You can incorporate these sacred sounds into your daily routine, whether through music, chanting, or guided meditations. These frequencies can help balance and realign your energy centers. You can look these up on Youtube.

4. Honor Rest and Rejuvenation:

Energetic upgrades can be demanding on the physical body. Listen to your body’s cues and honor your need for rest and rejuvenation. Nourish yourself with quality sleep, and consider adding short naps into your routine to allow your body to integrate the energetic shifts!

You are not alone on this journey.

Remember, dear lightworker, you are not alone on this journey. As you navigate through these energetic upgrades, it is very much like climbing into a new altitude.

You may get lightheaded and dizzy, need to sit down and honor your body as you acclimate to this new energetic climate. But please know that you are doing great work by anchoring these energies into yourself first. You then contribute to the collective tapestry of human evolution.

I invite you to embrace this process of upgrading, trust your divine unfolding, and allow the transformative energies to guide you towards a heightened state of consciousness.

Meditate With Me Here

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MEDITATE

With Light,

Sophie Frabotta, M.A.

Author, Certified Spiritual Life Coach, Healer

Hi! I am Sophie Frabotta. I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.