• Sophie Frabotta

Why You Need a Sacred Morning Routine

We all want to feel good, right? Imagine waking up from a good night sleep, feeling refreshed and ready for a new day! But instead, many people are feeling like they are:

  • Dragging through the day

  • Feeling uninspired

  • Caught in a wash rinse repeat cycle of life

  • Running late and and feeling rushed

Does this sound like you? If so, a sacred morning routine could transform your world! If you want to change how you treat yourself internally (which only YOU truly know) and:

  • Stop beating yourself up for little mistakes

  • Release the feelings of agitation and frustration that surface through the day

  • Get into alignment

Then having a sacred morning will change your entire day.




I describe a Sacred Morning as my space of spiritual devotion, a time of reflection, a portal into my heart. Every morning I set aside about 30-45 minutes to step into this sacred space with myself. This intentional time allows me to quiet my mind so I can hear the subtle voice of the Divine speaking to me and guiding me.


But where does one start on this journey?


Learning to create the time and space for yourself begins with your intention. It begins with knowing you are worth it. The great thing about establishing a routine is that the routine then works for you, even when you don't feel like it.


You have built something and put something in place that pays dividends. If you need a little assistance in creating your own sacred morning routine, you can download our FREE recipe on how to create your own sacred morning here 👇🏻



So let's revisit the topic of setting your intention. Your intention is what creates the flow of energy to move towards that which you are seeking. When you focus upon a point, that point moves closer in your awareness. So if you set your intention on having a sacred morning, soon the time and energy it takes to create a sacred morning will appear. Below are three steps to help you get started.



The 3 Steps to creating Your Sacred Morning

If you don't feel confident in creating your own sacred routine yet, then here are 3 super simple tips, and we break down a few other ones in our Free Sacred Morning Recipe, but this is a good place to start. Simplicity is usually the most successful approach to moving energy. 1. Waking up 45 minutes earlier

2. Going to bed Earlier 3. Picking a Spot


Now lets break down why these 3 things are so important:


Waking up Earlier

Ugh, I know, "here is another person trying to interrupt my sleep." LOL. I get it, you love your sleep and I do too. But here is the thing, having a great morning starts the day before. Waking up earlier comes from having enough sleep because you went to bed earlier. This shift allows you the space to carve out these 30 - 45 minutes to fill yourself up. There is such a specialness when you wake up and have time for yourself. You are worth this shift and change.



Going to Bed Earlier

I will say it again, having a great morning routine starts the day before. It starts with an earlier bedtime, because this allows you to get the sleep you need to feel rested. You need to figure out how much sleep you need to feel your best and then work backwards to do your equation. Here is an example:

  • Be at work = 9:00am

  • Getting ready/ transportation process: 2 hours = 7:00am

  • Sacred Morning: 30--45 minutes = 6:15am

  • Need 8 hours of sleep: bed time = 10:00pm

Obviously adjust as needed for other tasks, but starting with a template can be very helpful. If you don't know how long all these morning tasks take, then just time them - starting today. (Pro tip: this exercise will also help with your time management.) Just remember, you are worth going to bed earlier.



Picking a Spot

Knowing where you will do your sacred morning routine is more important than you may think. When you wake up, you don't want to have to stumble around searching for a spot. Ideally you want this space carved out for you ahead of time. Once you find your spot, this space begins to hold the space for you, making it easier for you to step into. So I encourage you today, to pick a spot, put a candle and your favorite personal development book there and make the commitment to give it a try tomorrow.



Want to go through your very own sacred morning with us? We have a 7 day Sacred Morning experience that gives you a helpful template to get quick hit of instant guidance in our meditations, tune in to the whispers of your soul through our journaling questions, use our template to create your affirmation to hold for the day, and invoke healing within you. When you are ready to connect you to your own supportive energies, join The Sacred Morning.







The Takeaway: Why You Need a Sacred Morning

A sacred morning is an intentional practice to connect you deeply with your heart. These 3 steps will help set the stage for you to practice your very own sacred morning. As you become consistent with your new routine you will carry a new vibrational pulse throughout your day!


Incorporating these simple 3 steps will help you build the foundation to easily transition into creating and maintaining your very own Sacred Morning Routine practice! Learning to fall in love with yourself is a magnificent beautiful journey and establishing a routine around how to do this is what makes all the difference.


You can start your sacred morning routine with us in our 7 day course called: Sacred Morning.





By Sophie Frabotta, MA

Author, Certified Spiritual Life Coach, Healer


Hi! I am Sophie Frabotta, The Soul Whisperer, author, Spiritual Guide + Mentor and the founder of the Awaken Collective. I help YOU to step into your heart and turn your wounds into freedom! I don't just teach you about this spiritual healing work, I teach you HOW to deeply heal the root wounds that have been holding you back, so that you can finally experience this inner freedom that only comes from doing this spiritual healing work. My programs will help you to move far beyond where you are now and wake up a part of yourself you have been dreaming to become. Your time is now!


You can start your sacred morning here.



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