This Is the Healing Phase Most People Skip

I know what it's like to want to fast forward the healing process and get to the best part where you experience the results of a breakthrough, where you are finally knowing that everything in your life has finally "clicked" into place.

This is the experience of freedom that so many of us have always craved. 

Unfortunately, this phase comes as a result of the deeper spiritual healing work, and there is no way to bypass yourself or catapult yourself into authentic freedom without facing the truth. 

Here is what I believe: most people work on their coping skills without ever finding the root wound, which is actually running their whole life in the background, while bypassing the deeper cause. 

But you cannot quantum leap your way into this kind of lasting transformation without passing through the shadows of your hidden wounds. (If you want your changes to stick - that is.) 

The Most Skipped Healing Phase

Diving through your shadows is nowhere near glamorous or pretty. It’s not the shiny, sparkly post of an aesthetic bathtub filled with roses. Instead it is a pen in hand, tears running down your face, and tapping into parts of your soul who have cried for your attention.

It is here that you will find everything that’s been running your life from the background and you'll find the gritty sacred work of your inner life.

Going within is the key to unlocking the hidden wounding. The thing about this is no one can do it for you.

This is your sacred center that holds all your truth and your soul's blueprint. And because no one can do this for you, you must master this on your own. You can be shown how to travel into your inner realms, but then it is up to you to actually travel within.

I liken this to meeting with your personal oracle. This is the place that many do not know how to navigate themselves through, so they likely skip this step and instead fall into the habit of seeking continuous external validation, advice and approval from the outside, which keeps you just outside of your alignment.

What Happens When You Face Your Shadows

Maybe you are still pretending an old wound doesn’t sting. Or maybe you discover a pattern you thought you’d healed still has one stubborn root left to pull. When you stop bypassing your healing and instead let it lead you straight into the wound, everything changes. 

Your shadows are not here to punish or torture you; they’re here to assist you in revealing the parts of you that are still waiting to be loved back into wholeness.

And yes, this "shedding the gunk" phase can feel exhausting.

Sometimes it can make you feel like you’re moving backward. But in actuality, this is where you’re building the unshakable foundation to live a new and upgraded life with a high vibration that you’ve been dreaming of.

Skip this deep internal step, and your quantum leap won’t maintain itself over time. This means you'll find yourself sinking back down to 3D. However, face your shadows by going within and move the energy through, and you’ll elevate not just into a new reality, but into the most authentic version of yourself you’ve ever met.

The 7 Most Popular Wounds Lurking in the Shadows

If you’ve spent years managing your symptoms, spinning inside coping mechanisms, and wishing you could leap into a higher timeline -  instead of dissolving the cause (your wounds), here are 7 root wounds to know about - that can save you time + money. Look at these spaces and see which one stands out the most.

1. Abandonment Wound: Makes you feel unsafe in relationships and shows up as over-pleasing and preemptively pulling away.

2. Unworthiness Wound: You keep chasing achievement, approval and performance to prove your are worthy, and silence your needs

3. Trust Wound: You push away support because you have been let down, and so you convince yourself that no one can do it as good as you anyways.

4. Visibility Wound: one part of you craves to be seen, the other runs from the spotlight because of the embedded fear of criticism you’ve received… This catch-22 has you all sorts of confused.

5. Scarcity Wound: You are always rushing and feel like there is never enough time, money, space or energy - while also operating from a belief that if you don’t do it all now, you’ll miss out or fall behind.

6. Disconnection Wound: Getting close feels unsafe, so you avoid your own vulnerability and struggle to open up with others. This leaves you feeling alone and constantly on guard.

7. Survival Wound: You are in a constant state of fight, flight, freeze or hide that has become so automatic you have disconnected from your real self. This stress subconsciously  drains your energy every day.These are the emotional wounds I find (hiding) with nearly every client and student.

Our Wound Release Method is the process I’ve used with clients for the past 2 decades - to uncover their deepest soul wounds and restore the original light that’s always been within.

This is the very process that the 144K soul group is using to begin the deeper work and step into being the answer for their bloodline. The Wound Release Method helps you release soul wounds and is intentionally designed to help you go through this healing phase in the most structured way possible. 

With a simple shift in your awareness, and guidance on where to look when these wounds surface, you could start living the life of your dreams! 

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With Light,

Sophie Frabotta, M.A.

Author, Certified Spiritual Life Coach, Healer

Hi! I am Sophie Frabotta. I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.