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  • Writer's pictureSophie Frabotta

The 4 R's Method©

For those who don't know me, I am Sophie Frabotta, the Soul Whisperer. I have spent the last Fourteen years working with individuals in the one to one spiritual healing space and have completed my 10,000 hours of coaching!

How I Move Someone From Wounded to Freedom Spiritual Life Coach Certification

It was in this healing space that I discovered my revolutionary process called The 4 R's Method©.

As I sat with people and listened to their pain points and heard their stories, I started to notice this pattern that everyone seemed to move through. First, they would recognize a root wound, I would then show then how to release the energy, we would write the new truth statement so they could reprogram the space, and then they would start to radiate this new energy.

It was a really cool process to watch and eventually became my proprietary process that has transformed the lives of thousands. This process is what I have found takes someone from being stuck in the same pain story to ultimately finding freedom.

To help you understand what The 4 R's Method is, and how I can move someone from wounded to freedom, how they work and how you can apply them in your life, I will list them below.

  1. Recognize

  2. Release

  3. Reprogram

  4. Radiate


This is where you discover what the real issue is underneath the presenting problem. Often what brings you the awareness that there is a problem, is not your deepest issue or root wound as I call it. So I will dig to ask questions that can lead us down into your false belief system. Here we can recognize the root issue that is repeating itself through your repeating false beliefs. Once we find this space we identify, name and recognize what the root wound is. And then we are cleared to move into the next phase. This is typically where traditional therapy stops and deep spiritual healing begins.


After we identified this false belief system, and you have dug into your inner heart to discover all the crap holding you back because of this wound, I teach you how to release this energy from your body, using an array of different spiritual healing modalities. Every process or technique is used to help you move outdated energy, memories, emotions, and fears out of your body. These RELEASE modalities can be quieting the chatter through our Chatter Model, using Ho'oponopono, practicing Light Healing through Meditation, Chakra Clearing, Spiraling a Trauma away, Cutting Energetic Cords, Releasing the Victim Mindset, Intentional Yinyasa Yoga, Sound Healings, Journaling, Sweating, Epsom Salt baths, etc. As these modalities are practiced, energy begins to move and we are then ready to move onto the next phase.


After we have released our stale energy, we then define what the new intention is. We begin to identify what it is YOU really want in your life and then plant these new seeds of awareness in your subconscious. After they are planted you then practice repeating these reprogramming to yourself so your conscious mind knows what you are up to. As you recite these reprogrammings as medicine, new energy begins to line up deep inside of you. We then set your new intention and you begin to hold a new vibration.


This is the last phase of healing and is where YOU begin to carry this new frequency and raised vibration. As you have replaced your false beliefs and began to carry new light, now you get to walk through life with new empowered thoughts, feeling better in your mind, body and spirit, and are invigorated with new energy. This is the stage we all want to get to and I promise you if you keep doing your inner spiritual healing work, you will get to RADIATE a new frequency where your inner potential begins to blossom into your real life. This is the stage where all your inner work pays off!

Spiritual healing is a fundamental part of being on the Spiritual path. Understanding how each step then builds on the next is what will transform your perspectives and open new opportunities into your awareness.

This is the foundational method that we teach our Spiritual Life Coaches in our Certification program. Understanding how to take someone from wounded to freedom is what most people are looking for, The 4 R's Method is what helps make that desire a reality.

You can learn more about becoming a Certified Spiritual Life Coach with us and how this process and advanced spiritual formula will change you whole world. This is not just a get certified in a weekend kind of experience, in our Spiritual Life Coaching Certification and Transformational Container you will learn how you need to heal first, to truly help others. We will show you the formula to combine the most important spiritual tools, and how you set your frequency to stand up your spiritual business.

Right now we are in the midst of The Great Awakening + there is no going back. Our planet is in need of people who will be stepping up and sharing the knowledge of spiritual growth, personal evolution, and leading others through their own healing! If you are ready to step into your purpose, then check out our free class: Heal Yourself to Heal Others

By Sophie Frabotta, M.A. Author, Certified Spiritual Life Coach, Healer

Hi! I am Sophie Frabotta, The Soul Whisperer, author, spiritual coach, guide and mentor and the founder of the Awaken Collective, where I help women like YOU to step into your heart and turn your spirituality into your career. I don't just teach you about this spiritual healing work, I teach you how to become this spiritual healing work, to finally turn the dream inside of your heart into meaningful and satisfying work in the world. My Spiritual Life Coach Certification will help you to move far beyond where you are now and wake up a part of yourself you have been dreaming to become.

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