To all my empaths out there, here is the message of the day: Your best protection is healthy boundaries.
An empath is simply a highly sensitive person who takes on energy through absorption and reflection.
Here are 7 mindsets that can create healthy boundaries for you:
It is ok is others get angry.
It is ok to say no.
It is not my business whether you are happy.
I am responsible for my mood.
It is not my job to take responsibility for your mood.
It can be true for me, even if you do not agree with me.
No one can tell me what I feel or don't feel.
Pick one boundary to implement today and then let us know how you energy changes.