I have spent the last Fourteen years (over 10,000 hours to be accurate), working with individuals in the one to one spiritual healing space. And it was here that I discovered my revolutionary process called The 4 R's Method©.

I began to see people transform through my work with them.  I started to notice this pattern that they all moved through. They would recognize a root wound, release the energy, reprogram the space, and radiate new light.


This became my revolutionary process and has transformed the lives of thousands, taking clients and students from wounded to free!

Please feel free to use The 4 R’s Method within your practice where you feel it would benefit your clients.  I do ask that credit and reference be given to Sophie Frabotta, Founder of The Awaken Co. Meaning you cannot copy this formula and call it your own in your coaching practice, but you can say that you use our [The Awaken Co.'s 4 R's Method] to help your clients achieve their goals.


This formula will provide you an outline to use when working with a client to see which phase they are in, and where they need to be directed for healing and growth.




The first phase is discovering what the real issue is underneath the presenting problem. Often what brings a client in the door, is not their deepest issue.  So we dig to ask questions that can lead us down to their false belief system. Here we recognize the root issue that needs to be addressed. This is typically where traditional therapy stops.



We then explore this false belief system by teaching the client to do the inner work, using an array of different healing modalities, they begin to move outdated energy, memories, emotions, and fears out of the body. These Release modalities can be quieting the chatter, Ho'oponopono, Light Healing Meditations, Chakra Clearing, Addressing a Trauma, Cutting Cords, Releasing the Victim Mindset, Intentional Yinyasa Yoga, Sound Healings, Journaling, Sweating, Epsom Salt baths, etc.



After we have released this stale energy, we begin to plant new seeds in that same space by reprogramming this inner space with new energy. This is a process of defining what it is the client truly desires and then creating these reprogrammings to be recited as medicine. By setting intentions and practicing these new frequencies, the client builds a powerful strategy to manifest their desires!



In the final stage, we begin to carry a new frequency and raised vibration. The client is then able to walk through life with new empowered thoughts, feeling better in their mind, body and spirit, is invigorated, and revitalized. This is when they get to RADIATE a higher frequency and their inner potential begins to blossom.

Clients may move through these phases in a non-linear fashion, and that is ok, because nothing needs to be linear on the spiritual path. The 4 R's Method is to be used as a guiding light, helping you see what stage your client may be in and how you can authentically help them heal into the next stage.

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