• Sophie Frabotta

7 Questions to Ask When the Universe Puts You Into a Rebirth

Updated: Oct 27


I heard the greatest analogy today in a session. A client of mine said: “the best time to do your inner development work is when you are feeling really good.”






He then compared our inner states to the weather. Then he said:


“if you go outside and begin fixing your roof in a thunderstorm, you may make more damage than repairs. As the rain falls and you are peeling off layers, things can get really messy. However, if you were to fix your roof on a sunny day, the work will go much more smoothly.”

I thought this was just the best analogy!



We then went on to speak about how being in physical pain often has to do with going through a rebirth. Rebirths can be anything from an injury, a disease, a relationship ending, a job change, an expanding opportunity, you name it, it probably has rebirth energy attached to it.


Now, this rebirth is often camouflaged, but there is something special deep inside of the situation.


I used the analogy of a knee injury. While the knee is swollen and in pain, there is something else, something deeper that is trying to come through. Finding this takes some work, but I assure you there is greater information here.


Next time you find yourself in a difficult situation, I suggest you embrace the idea of seeing it as a rebirth. This will help you open your self up to the energy. You then will naturally want the birth to be over, but I encourage you to take a deeper look and use labor as an analogy. Where are you and what stage are you in?


Then, just be. Without needing to change anything, just be with the energy. Breathe with the energy, sit with the energy. This will help you get some of your energetic alignment back. Once you have your alignment, then you can begin to take some action by pulling out your journal and answering these 7 questions.



7 Questions to Ask When the Universe Puts You Into a Rebirth


1. What is getting triggered within me through this situation?

2. What needs my attention that I’m trying to avoid?

3. What is the dominant emotion hiding in this situation?

4. What is the opposite of that emotion?

5. [Look within] What does the new me want to do?

6. What am I becoming through this?

7. What do I really want?





I believe you can heal anything. And I mean anything. Whether it is abandonment, betrayal, mistrust, or whatever deep dark wound you’ve been carrying, you can heal it. And when you take the time to travel within and find the answers to your own inner questions, you will be guided into birthing something much more magical than you can imagine.


Believe that a big miracle is possible for you. Believe that this situation that has your life flipped upside-down is going to be a beautiful part of your story one day. I know you can handle what is un front of you. You got this!


And if you feel like you "don't "got" this." my transformative spiritual programs will assist you deeper healing experiences that will move you beyond where you are now. If you feel like you need some support and guidance on how to navigate your rebirth, check out my spiritual programs.

In Conclusion

A rebirth may be uncomfortable, but it is here to take you beyond where you have gone. And pain is not the only teacher, but if it is the teacher who is showing up now, I encourage you to listen, to embrace the idea of seeing this challenge before you as a rebirth. This mindset shift will help you open yourself up to the new energy trying to emerge.


With Light,


Sophie Frabotta, MA

Author, Certified Spiritual Life Coach, Healer



Hi! I am Sophie Frabotta, The Soul Whisperer, author, Spiritual Director + Mentor and the founder of the Awaken Collective. I help YOU to step into your heart and turn your wounds into freedom! I don't just teach you about this spiritual healing work, I teach you HOW to deeply heal the root wounds that have been holding you back, so that you can finally experience this inner freedom that only comes from doing this spiritual healing work. My spiritual programs will help you to move far beyond where you are now and wake up a part of yourself you have been dreaming to become. Your time is now!







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