FORGIVENESS WITH

Ho'Oponopono

I am so happy you are here!

Thank you so much for watching!

We frequently host free workshops, + will be announcing our next one soon.

We also have a bunch of free resources below!

If you need additional support,

you can check out how to work with me below!

Sophie Frabotta

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+ watch your pain begin to melt away. 

 

STEP 1

Choose the emotional blockage you want to work on. Just pick one, it’s all connected anyways, but this will give you a powerful point of focus so that we know exactly what you are returning to the Divine. 

STEP 2
Find the energy in you. Wherever this energy is inside of you, take responsibility for it. If you are mad because they hurt you, realize that the space that hurts is within you and is what needs the healing. 

 


STEP 3
Own your stuff. Release any Victim mentality by understanding that it’s not you out there, it’s me in here. What you think of me is none of my business, but what I think of me is totally my business. Once you own it, it can then be transformed. 

 


STEP 4
Start Ho’Oponopono with the statement: I love you. Bring this energy (inside of you) back to the Divine through: I love you. Realize that anytime you are out of alignment with the Divine is when we get caught up in these lower vibrations, and because we leaned away from source, we can lean back. Say I love you with a powerful intention of resetting your alignment with the Divine. 

 


STEP 5
I’m sorry. Release all blame and apologize for your energetic involvement with this situation. Simply say “I’m sorry” to the Divine. This begins to invite in a higher consciousness. 

 


STEP 6
Please forgive me. This is the surrender of the ego and allows your spirit to lead from a heart felt space. This step in itself is so cleansing, because the second we ask, it is done. 

STEP 7
Thank you. Giving gratitude is a high vibrational step that completes your Divine Alignment. In this final step, we realize that what we asked for, is. So we bring a deep gratitude. 

STEP 8
Repeat the four Ho’Oponopono statements to the Divine over and over. You can say them internally, out loud, or in whatever way feels right to you. The goal is to say them until you feel an internal shift in the energy of the situation! 

Adding Ho’Oponopono to your vibrational healing toolbox can transmute your pain, trauma, or difficult life situations that seem to be getting in the way of your day to day life. Just remember, believe your healing intention is possible and then you do this simple, yet profound work and you will be amazed at what happens inside of you! 

Follow these 8 Steps

Work with Sophie

PRIVATE COACHING

WITH SOPHIE

Transform your Life with one of our programs. Go on an 8 week healing journey to 6 month personal development quest with Sophie + watch your life evolve!

GET CERTIFIED

SPIRITUAL LIFE COACH TRAINING

Connect the mission in your heart to your daily reality + finally get into alignment with the feeling that you are fully living your purpose! This Spiritual Life Coach Training is a spiritually driven, hands on, interactive training, and transformational experience with a 3 Day weekend Retreat + 16 weeks of online trainings with Sophie.

THE MEDITATION CLASS

ONLINE TRANING

This course will show you how to

  • Turn off your fears

  • Calm your mind

  • Turn your reactions into responses

  • Feel more peace inside

  • Stop eating all the snacks

  • And learn how to deeply support yourself

Our meditations combine the best attributes of 4 major spiritual modalities into one guided meditation. A process proven over many years to produce profound results for people.

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